Tapping Procedure

1st The setup – The SUD scale
Rate on a scale of 0-10 how much your discomfort / problem fills.
At 0 fills nothing - at 10 fills the extreme.

2nd Opening Statement
Discomfort / problem formulated in a sentence.

"Even though I ... ... ... (formulate your problem in one sentence), I love and accept myself completely.

The opening phrase is repeated 3 times while massaging the sore spot or while you tap on the karate point.

3rd Sequence
Tap approx. 7 times on each of the points in the drawing, while you repeat the words from your sentence.

4th Nine-point procedure
While tapping the Gamut Point:

• Close your eyes
• Open your eyes
• Look sloping down to the right
• Look sloping down to the left
• Roll your eyes in one direction around
• Roll your eyes the other way around
• Hum a line in a song, perhaps. Happy Birthday
• Count to 5
• Hum line in the song again
• Count to 5

Tapping the Points can be repeated until the discomfort is reduced to 2-3-
New problems along the way, can just be added to the tapping rounds.

5th The final round
Here you just tap all points while saying: "The rest of ... .... (The essence of your sentence).